This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: allergies; heart disease; high blood pressure; digestive problems; diabetes; skin problems; and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. It includes a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
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Author: Gillian Tidey,Jane Plant,
Number of Pages: 352 pages
Published Date: 01 Jun 2011
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Download Link: Click Here
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