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[FREE] 28-Day Body Shapeover : Lose Inches, Gain D

Brad Schoenfeld,: 28-Day Body Shapeover : Lose Inches, Gain Definition, Look Great

28-Day Body Shapeover : Lose Inches, Gain Definition, Look Great


Description

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.

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Author: Brad Schoenfeld,
Number of Pages: 248 pages
Published Date: 01 Feb 2006
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736060455
Download Link: Click Here
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