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Maria A. Fiatarone Singh,: Exercise, Nutrition and the Older Woman : Wellness for Women Over Fifty

Exercise, Nutrition and the Older Woman : Wellness for Women Over Fifty


Description

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

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Author: Maria A. Fiatarone Singh,
Number of Pages: 622 pages
Published Date: 01 Jun 2000
Publisher: Taylor & Francis Inc
Publication Country: Bosa Roca, United States
Language: English
ISBN: 9780849302589
Download Link: Click Here
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