This training journal is indispensable to any woman who wants to shape her body through exercise. Research shows a much greater success rate when trainers keep a workout journal, and this journal has everything the fitness woman needs: Daily journal pages to mark every workout detail; Progress sections to monitor her weight and measurement data; Space to write her goals and reflections along with a detailed diagram of the human body, heart rate chart, and motivational photographs and quotes to help keep her encouraged.
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Author: Oxygen Magazine,
Number of Pages: 200 pages
Published Date: 28 Feb 2010
Publisher: Robert Kennedy Publishing
Publication Country: Canada
Download Link: Click Here
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