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[FREE] The Joy of Meditation : An Introduction to

Justin F. Stone,: The Joy of Meditation : An Introduction to Meditation Techniques

The Joy of Meditation : An Introduction to Meditation Techniques


Description

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.

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Author: Justin F. Stone,
Number of Pages: 128 pages
Published Date: 22 Aug 2002
Publisher: Square One Publishers
Publication Country: Garden City Park, NY, United States
Language: English
ISBN: 9780757000256
Download Link: Click Here
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