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The Men's Health Little Book of Exercises : Four W

Adam Campbell,: The Men's Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!


Description

Based on the wildly-successful "Men's Health" "Big Book of Exercises, " this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before! Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: - The best core exercises to score a sculped six pack - Body-weight workouts that can be done anywhere - Surpising foods that build muscle - Super snacks for a lean body and the biggest nutrition myths, busted - Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

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Author: Adam Campbell,
Number of Pages: 240 pages
Published Date: 23 Dec 2014
Publisher: Rodale Books
Publication Country: United States
Language: English
ISBN: 9781623365516
Download Link: Click Here
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