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Weekly Workout Journal & Logbook download pdf

Kimberly Eddleman,: Weekly Workout Journal & Logbook

Weekly Workout Journal & Logbook


Description

Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.

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Author: Kimberly Eddleman,
Number of Pages: 220 pages
Published Date: 30 Nov 2006
Publisher: Jera Publishing
Publication Country: United States
Language: English
ISBN: 9780976807636
Download Link: Click Here
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